![]() ![]() Whether you do anything or not, the days are going to pass anyway. So, think about something you’ve always wanted to add to your life and try it for 30 days. And you just might have the courage to try something a little bigger. You might be a little healthier or smarter or saner. What matters is that a consistent action is taken, because it’s the small actions each day that build behaviors and habits that stick.Īnd once the 30 days are up, you’ll probably have learned something about the world, life or yourself. 30 day challenges are about trying something new, different, healthy, fun, or even crazy every day for 30 days which, incidentally, is the approximate number of days it takes to form a new habit.ģ0 day challenges force you to do something every single day, even if that something is small. ![]()
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